28 DAY MOVEMENT PLAN

Our 28 day journey will guide you through a series of powerful techniques, practical exercises, and insightful reflections to have a healthy body and shift your mindset towards happiness and fulfillment.

This course has been created for people who haven't done much exercise based movement and are looking for somewhere to start. The exercises included in this program don't require any exercise equipment (you only need a chair). A truly great way to begin your movement journey!